Tai Chi, Qigong and Reiki Courses in Bexley and South East London

Qigong



What is Qigong (Chi Kung)

Qi gong (pronounced chee-gong) is an ancient Chinese system of breathing control and physical exercise which can have a relaxing and meditative effect whilst giving a good stretch.

Qi = energy

Gong = practice ...so Qigong is a type of energy practice.

GIFT VOUCHERS AVAILABLE - would make a great Christmas present!

Photo - Master Wang from the Chinese Health Qigong Association and Rhonda Demonstrating Ba Duan Jin

NEVER HEARD OF QIGONG? Come along and try it for yourself.

Next beginner intake from the week beginning 30 October (please check for availability before booking).


Qigong for Health, Relaxation and Healing

There are many different types of Qigong but the types taught initially in our classes are particularly good for health, relaxation and healing. Like all things, this takes practise but even within a short period of time people do start to feel the benefits.

The slow and graceful body movements of Qigong are similar to Tai Chi and help to regulate the breathing in a natural way improving balance, flexibility and muscle strength. Qigong exercises improve the flow of qi (internal energy) around the body, remove blockages of stagnated energy and in so doing can improve overall health.

All of Abundant Energy's Tai Chi classes include Individual exercises and simple routines in Qigong. Qigong routines taught include Ba Duan Jin (Eight Pieces of Silk Brocade) Yi Jin Jing (Yin Yang Qigong), Dao Yin Yang Sheng Gong and Wild Goose Qigong. Plus we include many individual Qigong exercises - some moving and some standing and more meditative Qigong. At a more advanced level Qigong practice helps to develop the internal power used in Tai chi (Taijiquan).

Where can I learn Qigong?


MONDAY 7:30 - 8:30pm (Term time only)

RESERVE YOUR PLACE NOW! SUITABLE FOR COMPLETE BEGINNERS.

Taking beginners from 6th November

VENUE: PANTILES METHODIST CHURCH, Hurlingham Road, Bexleyheath DA7 5PF (plenty of parking in local streets)

...come along and try it out!
Cost: 42 for 6 consecutive weeks.

THURSDAY 10.00am - 11.00am -
PLACES AVAILABLE! Taking new beginners from 2nd November

VENUE: KBT ACADEMY, 16 Upland Road, Bexleyheath, Kent DA7 4NR.

First class free then 36 for 6 consecutive weeks - off-peak price [Small car park or park in local streets]


Qigong is also taught in all our Tai Chi classes in Bexleyheath and Eltham [see Tai Chi pages for class listings] and at some of our workshops. A new class which will focus entirely on Qigong is being planned for later in the year.

Individual Qigong exercises are included in meditation sessions...further details on the Meditation page.

Other Health Benefits of Qigong

With regular practice, Qigong can improve a wide range of health problems such as asthma and breathing problems, improving blood circulation and lowering high blood pressure, strengthening joints and improving the suppleness of muscles, easing the pain of arthritis, reducing stress, depression and anxiety, boosting the immune system, reducing insomnia,...to name just a few.

Qigong can shorten the recovery phase from long-term illness and both Tai chi and Qigong can ease the transition after injury back into exercise due to the low-impact and slow moving nature of the exercises. It is also particularly good for people who may not have exercised for some time as the movements are easily adapted to suit individual abilities yet they still strengthen the joints and muscles without unnecessary exertion.

There is a wealth of positive information on the internet showing the results of research into Qigong for those who wish to know more.

Useful links:

British Health Qigong Association: http://healthqigong.org.uk/

2014 QIGONG WORKSHOP A GREAT SUCCESS!!!

Saturday 26th April 2014

SPECIAL WORKSHOP WITH MASTERS FROM THE CHINESE HEALTH QIGONG ASSOCIATION

Read all about it here:


MARCH SEMINAR

On Sunday 5th March 2017 Abundant Energy hosted a seminar led by Master Faye Yip, President of the British Health Qigong Association (BHQA). The seminar will focused on the Health Qigong set Taiji Yang Sheng Zhang (Stick Qigong). It was a great experience, with excellent demonstrations and clear explanations of each of the movements. We hope to be able to offer another seminar with Master Faye Yip next year... watch this space!

Further details on the Tai Chi Seminars and Workshops page.


Ist WORLD HEALTH QIGONG DAY - 13th August 2 - 3 pm at Hall Place, Bourne Road, Bexley DA5 1PQ

Read all about it on our blog page.


Rhonda has previously taught classes at the Adult Education College in Bexley / The Learning Centre Bexley.

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Rhonda has practised Qigong throughout her 20+ years of Tai chi training. She was the first person in the UK to be assessed by the Chinese Health Qigong Association passing formal examinations to become a recognised instructor in Ba Duan Jin (2008) and Yi Jin Jing (2009). More recently Rhonda has trained with the British Health Qigong Association and is now one of their qualified instructors adding Dao Yin Yang Sheng Gong 12 Method (2013), Tai Ji Yang Sheng Zhang (2014), Wu Qin Xi (2015), Da Wu (2016), Lui Zi Jui and Mawangdui (2017) to her repertoire. In August 2015 Rhonda proudly joined the British Health Qigong team to take part in the 6th World Health Qigong Tournament and Exchange and won 2 silver medals for her individual Qigong events. She again competed with the British Health Qigong team at the 2nd China International Health Qigong Tournament in August 2016 winning 2 gold medals in the individual events and a 2nd place team trophy in the team competition. Rhonda currently holds the gold medal for Health Qigong in the London Competition 2017. In September 2017 Rhonda again competed for the British team, this time at the 7th World Health Qigong Tournament in The Netherlands. The team proudly gained a first place trophy in the group event and then Rhonda went on to win 2 gold medals in the individual events.

Contact Us

For further information or to book a place in one of our classes, please do not hesitate to contact Rhonda on 07985 001782 or by sending an e-mail using the 'Contact Us' page of our website.