Tai Chi, Qigong and Reiki Courses in Bexley and South East London

Lunchtime Meditation Course for beginners - Eltham
Following lots of interest in the possibility of daytime meditation classes there is now an opportunity to come along to a short 5-week course to learn how to relax and meditate.  

The Monday course starts in Eltham (United Reformed Church, 1 Court Road, SE9 5AD) on 27th February and runs for 5 Mondays until 26th March from 12:45 - 1:45pm.  There will be opportunities to ask questions but mostly the sessions will teach you simple techniques to help you make meditation a part of your daily life.

Full details are on the meditation page but feel free to phone me if you need any further information.

07985 001782